Saturday, 15 August 2009
a STS for me this week
I stayed the same, can't figure out why, didn't go over my points, ate reasonably well, no worse than I normally would, didn't snack etc, had breakfast everyday, admittedly I didn't do any extra exercise just what I did at work (its a new job with a different level of movement from my last job). One day i must have gone up and down the stairs 6 times - collecting the stores to put away and returning the empty boxes to the bottom of the stairs. Then there's the clinic day which is physical hard work - the only time we sit down is at lunch time. Anyway, its a new week and i'm starting afresh so hopefully next week the scales will move.